Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 41.4 mg |
| Sodium | 256.1 mg |
| Potassium | 1,240.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 6.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 98.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.7 % |
| Copper | 17.5 % |
| Folate | 15.5 % |
| Iron | 12.1 % |
| Magnesium | 16.3 % |
| Manganese | 21.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 11.0 % |
| Selenium | 4.0 % |
| Thiamin | 14.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Mashed Potatoes w Secret Veggie
View the full Garlicky Mashed Potatoes w Secret Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Mashed Potatoes w Secret Veggie
175 calories of Red Potato, (250 grams)
138 calories of Butter, unsalted, (0.17 stick)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
2 calories of Garlic, (0.50 cloves)
0 calories of Garlic Salt, (0.17 tsp)
Calories per serving of Garlicky Mashed Potatoes w Secret Veggie
175 calories of Red Potato, (250 grams)
138 calories of Butter, unsalted, (0.17 stick)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
2 calories of Garlic, (0.50 cloves)
0 calories of Garlic Salt, (0.17 tsp)
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