Broccoli Grape Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 138.0

Total Fat: 3.9 g
Cholesterol: 2.6 mg
Sodium: 122.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

View full nutritional breakdown of Broccoli Grape Salad calories by ingredient

Introduction

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 9

Ingredients

4 cups fresh broccol florets, cutt into small pieces.

1-1/2 cups seedless red or green grapes halved.

1 cup chopped celery

1 cup raisins

1/3 cup light miracle whip or mayo

1/4 cup fat free plain yogurt

2 TBSP sugar

1 TBSP cider vinegar

1/4 cup sunflower kernals

Directions

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels.

Serves 9 serving size is 3/4 cup.

Number of Servings: 9

Recipe submitted by SparkPeople user JODEMA.