Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 122.4 mg |
| Potassium | 387.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 3.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 5.2 % |
| Copper | 8.1 % |
| Folate | 10.6 % |
| Iron | 5.4 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 6.5 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Grape Salad
View the full Broccoli Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Grape Salad
48 calories of Raisins, (0.11 cup (not packed))
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
12 calories of Kraft Miracle Whip Light Dressing, (0.59 tbsp)
11 calories of Broccoli, fresh, (0.44 cup, chopped or diced)
11 calories of Granulated Sugar, (0.67 tsp)
11 calories of Grapes, (0.17 cup, seedless)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Cider Vinegar, (0.11 tbsp)
Calories per serving of Broccoli Grape Salad
48 calories of Raisins, (0.11 cup (not packed))
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
12 calories of Kraft Miracle Whip Light Dressing, (0.59 tbsp)
11 calories of Broccoli, fresh, (0.44 cup, chopped or diced)
11 calories of Granulated Sugar, (0.67 tsp)
11 calories of Grapes, (0.17 cup, seedless)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Cider Vinegar, (0.11 tbsp)
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