Chicken Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 176.7
- Total Fat: 1.6 g
- Cholesterol: 19.1 mg
- Sodium: 74.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.9 g
- Protein: 13.5 g
View full nutritional breakdown of Chicken Soup calories by ingredient
Number of Servings: 3
Ingredients
-
* Chicken Thigh, 1 thigh, bone and skin removed
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Cauliflower, cooked, 2 cup
* Green Beans (snap), 2 cup
* Beans, white, 1 cup
* Carrots, cooked, 1 carrot
* Turnips, 1 medium
* 1 large onion (for the stock)
* water
Directions
-- soak the white beans for 6-12 hrs
-- boil the white beans for 1.5 hrs
-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr
-- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock
-- boil for 1/2 hr
-- serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user CRICKETRO.
-- boil the white beans for 1.5 hrs
-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr
-- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock
-- boil for 1/2 hr
-- serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user CRICKETRO.