Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 1.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 74.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Chicken Soup calories by ingredient
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Number of Servings: 3


    * Chicken Thigh, 1 thigh, bone and skin removed
    * Red Ripe Tomatoes, 1 large whole (3" dia)
    * Cauliflower, cooked, 2 cup
    * Green Beans (snap), 2 cup
    * Beans, white, 1 cup
    * Carrots, cooked, 1 carrot
    * Turnips, 1 medium
    * 1 large onion (for the stock)
    * water


-- soak the white beans for 6-12 hrs
-- boil the white beans for 1.5 hrs
-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr
-- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock
-- boil for 1/2 hr
-- serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user CRICKETRO.

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