Orange - Apricot Raisin Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 189.2
- Total Fat: 1.0 g
- Cholesterol: 17.7 mg
- Sodium: 72.2 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 5.9 g
- Protein: 4.4 g
View full nutritional breakdown of Orange - Apricot Raisin Bran Muffins calories by ingredient
Introduction
Sweet, fruity and moist bran muffins studded with raisins and swirled with jam. A perfect start to your day! Sweet, fruity and moist bran muffins studded with raisins and swirled with jam. A perfect start to your day!Number of Servings: 12
Ingredients
-
1 cup whole-wheat flour
1/4 cup all-purpose flour
1/4 cup sugar
1 tbsp baking powder
½ tsp baking soda
¼ tsp salt
1 tsp ginger
2 cups 100% Bran cereal
1 cup orange juice
1/4 cup honey
1 egg
1/2 cup apricot jam
1/3 cup raisins
Directions
Preheat oven to 400F. Grease 12 muffin cups.
Stir together flours, sugar, baking powder, baking soda, salt and ginger. Set aside.
In large mixing bowl, combine cereal, juice and honey. Let stand 5 minutes.
Add egg and jam, beating well.
Add flour mixture and stir until just combined.
Add raisins and fold in gently.
Bake 20 minutes, then cool 10 minutes in tins before turning out onto wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Stir together flours, sugar, baking powder, baking soda, salt and ginger. Set aside.
In large mixing bowl, combine cereal, juice and honey. Let stand 5 minutes.
Add egg and jam, beating well.
Add flour mixture and stir until just combined.
Add raisins and fold in gently.
Bake 20 minutes, then cool 10 minutes in tins before turning out onto wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.