Sloppy Janes (Meatless Manwiches)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,033.5 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 9.7 g
- Protein: 13.7 g
View full nutritional breakdown of Sloppy Janes (Meatless Manwiches) calories by ingredient
Introduction
Meatless Manwiches served on whole wheat buns with a dill pickle spear. My fastest go-to sandwich loaded with fiber and protein, without the fat. Serve with steamed veggies of your choice on the side (not included in nutritional information).If you don't like the high fructose corn syrup in the manwich sauce, simmer together tomato paste, brown sugar, garlic, onion, green pepper, worchestershire sauce, a little vinegar and water, and season with salt & pepper. The results will be similar without the scary manufactured sweetener. Meatless Manwiches served on whole wheat buns with a dill pickle spear. My fastest go-to sandwich loaded with fiber and protein, without the fat. Serve with steamed veggies of your choice on the side (not included in nutritional information).
If you don't like the high fructose corn syrup in the manwich sauce, simmer together tomato paste, brown sugar, garlic, onion, green pepper, worchestershire sauce, a little vinegar and water, and season with salt & pepper. The results will be similar without the scary manufactured sweetener.
Number of Servings: 4
Ingredients
-
Dinner Rolls, whole-wheat, 4 roll (hamburger)
Quorn, Grounds, 2 servings
Beans, pinto, 0.5 cup (canned)
*Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup
Hunt’s Manwich Original Sloppy Joe Sauce, 0.75 cup
Dill Pickles, 4 spear
Directions
Combine minute rice and water in large microwave-safe dish and heat on high as per box directions. Can substitute left over brown rice already prepared.
Add to cooked brown rice: quorn or other ground beef substitute, pinto beans, and manwich sauce in microwave-safe dish. Note, adjust manwich sauce to your prefered consistency... less for sturdier Janes, and more for sloppier Janes. Cover and heat on high for 5 minutes or until thoroughly heated through. Stir frequently to ensure even heating.
Make sandwiches easily! Use a 1/4 cup ice cream scoop to evenly distribute heaping scoops of filling onto bottom of buns. Top with a pickle spear and top half of bun.
If you're making this for fewer than four, you can transfer the filling into a freezer-safe container where it will happily wait until your next Sloppy Jane craving arrives. It saves me time and money to make a full batch using all of the sauce and beans and save the extras for when I need my next Sloppy Jane fix.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BRRRANDI78.
Add to cooked brown rice: quorn or other ground beef substitute, pinto beans, and manwich sauce in microwave-safe dish. Note, adjust manwich sauce to your prefered consistency... less for sturdier Janes, and more for sloppier Janes. Cover and heat on high for 5 minutes or until thoroughly heated through. Stir frequently to ensure even heating.
Make sandwiches easily! Use a 1/4 cup ice cream scoop to evenly distribute heaping scoops of filling onto bottom of buns. Top with a pickle spear and top half of bun.
If you're making this for fewer than four, you can transfer the filling into a freezer-safe container where it will happily wait until your next Sloppy Jane craving arrives. It saves me time and money to make a full batch using all of the sauce and beans and save the extras for when I need my next Sloppy Jane fix.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BRRRANDI78.