Tina's whole wheat rolls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.9 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Tina's whole wheat rolls calories by ingredient


Introduction

hamburger rolls hamburger rolls
Number of Servings: 12

Ingredients

    whole wheat flour 4 cups
    soy milk 2.5 cups
    yeast 1 tbsp
    flaxseed meal 4 tbsp
    smart balance buttery spread 3 tbsp
    vital wheat gluten 8 tsp
    honey 1/4 cup

Directions

mix wet ingredients, add dry ones, let rise and bake 30 min. makes 12 rolls


Number of Servings: 12

Recipe submitted by SparkPeople user WONDERSNUGGLES.