Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.9 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.1 g |
| Protein | 10.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 2.1 % |
| Iron | 4.2 % |
| Magnesium | 3.4 % |
| Manganese | 5.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.7 % |
| Selenium | 5.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's whole wheat rolls
View the full Tina's whole wheat rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's whole wheat rolls
134 calories of Whole Wheat Flour, (0.33 cup)
21 calories of Honey, (0.02 cup)
19 calories of Soy Milk, (0.21 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Vital wheat gluten, (3.33 grams)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
Calories per serving of Tina's whole wheat rolls
134 calories of Whole Wheat Flour, (0.33 cup)
21 calories of Honey, (0.02 cup)
19 calories of Soy Milk, (0.21 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Vital wheat gluten, (3.33 grams)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
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