Best Broccoli of Your Life

4.7 of 5 (46)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Best Broccoli of Your Life calories by ingredient


From the Amateur From the Amateur
Number of Servings: 2


    1 bag frozen Broccoli
    .5 Tbsp. Extra Virgin Olive Oil
    Garlic - 3 or 4 cloves chopped


Preheat oven to 425. Toss Broccoli and chopped Garlic cloves with evoo and salt. Cook until Broccoli is lightly browned. Eat.

Number of Servings: 2

Recipe submitted by SparkPeople user BEOTCHMONKEY.

Member Ratings For This Recipe

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    17 of 18 people found this review helpful
    Loved this. Took 15-20 minutes in my toaster oven, and I sprinkled a Tbsp of shredded parmesan on top for a calcium boost. Oh, I also used fresh chopped broccoli, rather than frozen. - 8/16/09

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    6 of 6 people found this review helpful
    I LOVE making broccoli this way! I also like to add fresh sqeezed lemon juice & zest, plus fresh basil (after it comes out of the oven of course) and it makes it really fresh and yummy! - 1/11/11

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    3 of 3 people found this review helpful
    Even better without the salt! - 4/12/11

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    3 of 3 people found this review helpful
    Super Delicious Broccoli! I cooked it again today, but this time I added sweet potato strips to the mix. YUMMY! - 1/13/11

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    2 of 2 people found this review helpful
    EVOO is Extra Virgin Olive Oil - 4/4/13