Fall Cream of Vegtable Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 5.8 g
  • Cholesterol: 9.6 mg
  • Sodium: 644.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Fall Cream of Vegtable Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a soup I make often in the cold months.
You can add cheese if you want it more savory
This is a soup I make often in the cold months.
You can add cheese if you want it more savory

Number of Servings: 4


    2 cups Broccoli
    2cups Cauliflower
    1 tab. chopped onion
    2 carrots
    celery 1 strip
    1 tab Italian seasoning
    1 tab. Smart Balance
    1 cup. Milk 1%
    2 tea. corn starch
    1 can chicken stock
    4oz low fat cheddar cheese optional


Chop vegtables into bite size peaces. Melt smart balance in large pot, saute onions till starting to get tender, add celary and carrots saute for 10 minutes on low heat. Add broccoli, cauliflower & chicken broth, salt and pepper to taste. Add Italian seasoning, or fresh herbs of your choice. Bring to a boil, turn down to simmer, and cook till tender. Add cornstarch to milk. Bring soup back up to boil and and milk mixture string constantly. Cook ten more minutes, add cheese if desired and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MKLUCILLE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.