Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 5.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 9.6 mg
Sodium 644.8 mg
Potassium 529.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 14.1 g
Vitamin A 31.3 %
Vitamin B-12 13.9 %
Vitamin B-6 20.5 %
Vitamin C 107.9 %
Vitamin D 11.7 %
Vitamin E 6.6 %
Calcium 22.8 %
Copper 6.0 %
Folate 17.6 %
Iron 5.8 %
Magnesium 8.0 %
Manganese 15.8 %
Niacin 10.3 %
Pantothenic Acid 8.7 %
Phosphorus 28.6 %
Riboflavin 17.1 %
Selenium 13.2 %
Thiamin 5.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Cream of Vegtable Soup

View the full Fall Cream of Vegtable Soup Recipe & Instructions
Submitted by: MKLUCILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Cream of Vegtable Soup

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Baby Carrots, raw, (0.25 large)

1 calories of Corn Starch, (0.25 grams)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Celery, raw, (0.25 strip (4" long))

0 calories of Italian seasoning, (0.25 tsp)


No nutrition or calorie comments found.