Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 644.8 mg |
| Potassium | 529.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 14.1 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 107.9 % |
| Vitamin D | 11.7 % |
| Vitamin E | 6.6 % |
| Calcium | 22.8 % |
| Copper | 6.0 % |
| Folate | 17.6 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 15.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 28.6 % |
| Riboflavin | 17.1 % |
| Selenium | 13.2 % |
| Thiamin | 5.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Cream of Vegtable Soup
View the full Fall Cream of Vegtable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Cream of Vegtable Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Baby Carrots, raw, (0.25 large)
1 calories of Corn Starch, (0.25 grams)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Celery, raw, (0.25 strip (4" long))
0 calories of Italian seasoning, (0.25 tsp)
Calories per serving of Fall Cream of Vegtable Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Baby Carrots, raw, (0.25 large)
1 calories of Corn Starch, (0.25 grams)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Celery, raw, (0.25 strip (4" long))
0 calories of Italian seasoning, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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