spicy tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.2
- Total Fat: 7.8 g
- Cholesterol: 27.5 mg
- Sodium: 65.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.4 g
- Protein: 12.0 g
View full nutritional breakdown of spicy tilapia calories by ingredient
Introduction
A simple reciepe that you don't have to stand over stove and watch! A simple reciepe that you don't have to stand over stove and watch!Number of Servings: 4
Ingredients
-
large red tomtato (can substitue a can)
large red pepper sliced
medium green pepper sliced
jalepeno sliced (remove seeds to make less spicy)
garlic minced
paprika, salt and pepper
lemon juice
garlic powder
olive oil
cilantro
tilapia
Directions
in bowl mix paprika, salt, pepper, garlic powder and lemon juice, soak fish while doing other prep.
In large skillet warm olive oil and add tomato, peppers and garlic and cilantro.
When peppers are a little soft, add ingrediants of spice mixture from bowl and stir placing fish on top of veggies.
Turn fish over in about 10 minutes.
All done enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user OKBAUM.
In large skillet warm olive oil and add tomato, peppers and garlic and cilantro.
When peppers are a little soft, add ingrediants of spice mixture from bowl and stir placing fish on top of veggies.
Turn fish over in about 10 minutes.
All done enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user OKBAUM.