Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 65.2 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 12.0 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 145.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.2 % |
| Copper | 5.2 % |
| Folate | 6.2 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 9.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy tilapia
View the full spicy tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy tilapia
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.75 fl oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of spicy tilapia
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.75 fl oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
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