Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 27.5 mg
Sodium 65.2 mg
Potassium 291.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 12.0 g
Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 2.2 %
Copper 5.2 %
Folate 6.2 %
Iron 7.3 %
Magnesium 4.3 %
Manganese 9.3 %
Niacin 4.6 %
Pantothenic Acid 2.3 %
Phosphorus 3.3 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 6.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy tilapia

View the full spicy tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy tilapia

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Tilapia filet, raw, (2 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Lemon Juice, (0.75 fl oz)

5 calories of Paprika, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)


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