Split pea soup (LOW sodium)


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 19.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Split pea soup (LOW sodium) calories by ingredient


Introduction

It is hard to find low sodium foods so I make my own. It is hard to find low sodium foods so I make my own.
Number of Servings: 10

Ingredients

    20 oz pkge dry split peas
    1/2 C chopped Carrots
    1/2 C chopped onion
    1 bay leaf
    1 slice of bacon (I use low sodium)
    12 C water

Directions

Combine all ingredients in large crock pot. and cook on low heat for approx 10 hrs until smooth consistency. (great for overnight cooking)

Number of Servings: 10

Recipe submitted by SparkPeople user MOM1014.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    Loved this pea soup. Great that it is low sodium. Added some herbs for more flavor. - 1/8/09


  • no profile photo

    Incredible!
    I make this recipe more or less. These days with no meat but a dash of seasalt and fresh/ frozen herbs. I freeze it and eat by cup as a side for fiber. I was heart broken to think each cup was 700-1300 mg sodium. It just didn't make sense. Thank you! (I'll bet the bacon adds just the right flavor!) - 7/9/21