Healthy Homemade Pizza
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 170.2
- Total Fat: 6.8 g
- Cholesterol: 29.7 mg
- Sodium: 459.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 12.1 g
View full nutritional breakdown of Healthy Homemade Pizza calories by ingredient
Introduction
A delicious remake of a fattening favorite including a yummy whole grain crust and lots of healthy toppings. A delicious remake of a fattening favorite including a yummy whole grain crust and lots of healthy toppings.Number of Servings: 24
Ingredients
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Crust:
1 1/2 cups water
3 cups whole wheat flour
1 Tbsp Olive Oil
1 tsp. salt
1 tsp. yeast
The following are optional, but healthy, crust additions and are included in the nutritional data:
1 Tbsp Flaxseed Meal
1 Tbsp. Wheat Germ
2 Tbsp. Wheat Bran
Toppings:
1 - 15-oz can pizza sauce
1 lb. ground turkey, browned
30 pieces turkey pepperoni
9 oz (3 links) Italian turkey sausage
1 - 15 oz. can diced tomatoes w/ basil, garlic & oregano
1 cup chopped Green peppers
1 cup chopped Onions
1 - 8 oz pkg sliced portabella mushrooms
2 Tbsp. Diced jalapenos (optional)
16 oz pkg grated Mozzerella cheese
Directions
This recipes makes TWO pizzas.
1. In a bowl or bread machine, mix all ingredients for the crust. Cover, set aside and let rise for 10 - 15 minutes.
2. While crust is rising, cut up veggies to desired sizes. Remove casing from Italian turkey sausage links and fry them in a pan like you would ground beef. Add mushrooms, peppers and onions and saute for a couple minutes.
3. Spread dough for the crust on two baking sheets or large pizza pans. Spread 1/2 can sauce on each pizza. Put 1/2 can of tomatoes and 15 slices of turkey pepperoni on top of each pizza. Add turkey sausage and veggies.
4. Bake pizzas at 425 degrees for 8 minutes, take out of oven and top with cheese, and return to oven, switching racks the second time - Bake another approx. 8 minutes or until crust is brown and cheese is bubbling. Cut each pizza into 8 pieces. Serving size is for one slice. Enjoy!
1. In a bowl or bread machine, mix all ingredients for the crust. Cover, set aside and let rise for 10 - 15 minutes.
2. While crust is rising, cut up veggies to desired sizes. Remove casing from Italian turkey sausage links and fry them in a pan like you would ground beef. Add mushrooms, peppers and onions and saute for a couple minutes.
3. Spread dough for the crust on two baking sheets or large pizza pans. Spread 1/2 can sauce on each pizza. Put 1/2 can of tomatoes and 15 slices of turkey pepperoni on top of each pizza. Add turkey sausage and veggies.
4. Bake pizzas at 425 degrees for 8 minutes, take out of oven and top with cheese, and return to oven, switching racks the second time - Bake another approx. 8 minutes or until crust is brown and cheese is bubbling. Cut each pizza into 8 pieces. Serving size is for one slice. Enjoy!