Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 6.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 29.7 mg
Sodium 459.4 mg
Potassium 103.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 12.1 g
Vitamin A 5.4 %
Vitamin B-12 3.4 %
Vitamin B-6 4.9 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.0 %
Copper 2.5 %
Folate 1.7 %
Iron 3.7 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 4.7 %
Pantothenic Acid 2.1 %
Phosphorus 12.7 %
Riboflavin 6.2 %
Selenium 12.4 %
Thiamin 1.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Homemade Pizza

View the full Healthy Homemade Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Homemade Pizza

53 calories of Whole Wheat Flour, (0.13 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

31 calories of Ground Turkey, (0.04 unit, yield from 1 lb raw)

9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.14 serving)

6 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.06 serving)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.04 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Portabella Mushrooms, (4.17 grams)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Wheat bran, crude, (0 cup)

0 calories of Wheat germ, crude, (0 cup)

0 calories of yeast, (0.04 tsp)


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