semi soup w/ black beans and couscous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 448.6
- Total Fat: 8.8 g
- Cholesterol: 20.1 mg
- Sodium: 1,599.9 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 10.1 g
- Protein: 27.1 g
View full nutritional breakdown of semi soup w/ black beans and couscous calories by ingredient
Introduction
High in sodium(use sodium free chicken broth to reduce the salt)
very delicious and filling
High in sodium
(use sodium free chicken broth to reduce the salt)
very delicious and filling
Number of Servings: 1
Ingredients
-
1 c. chicken broth
2 oz. couscous dry yeild
1/4 c. mushrooms pieces or slices
3 T. sour cream, reduced fat
1/2 c. black beans
Directions
Cook chicken broth in microwave for 5 min or until boiling.
Add to couscous and mushrooms
Cook black beans for 1.5 min, until hot
Mix all ingredients together
(use sodium free chicken broth to reduce the salt)
Number of Servings: 1
Recipe submitted by SparkPeople user REDROSE79.
Add to couscous and mushrooms
Cook black beans for 1.5 min, until hot
Mix all ingredients together
(use sodium free chicken broth to reduce the salt)
Number of Servings: 1
Recipe submitted by SparkPeople user REDROSE79.