Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 1,599.9 mg |
| Potassium | 944.8 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.3 g |
| Protein | 27.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 9.9 % |
| Copper | 28.2 % |
| Folate | 42.9 % |
| Iron | 20.1 % |
| Magnesium | 21.3 % |
| Manganese | 51.9 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 36.6 % |
| Riboflavin | 20.7 % |
| Selenium | 80.9 % |
| Thiamin | 24.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in semi soup w/ black beans and couscous
View the full semi soup w/ black beans and couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of semi soup w/ black beans and couscous
193 calories of Couscous, (2 oz, dry, yields)
114 calories of Beans, black, (0.50 cup)
61 calories of Sour Cream, reduced fat, (3 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of semi soup w/ black beans and couscous
193 calories of Couscous, (2 oz, dry, yields)
114 calories of Beans, black, (0.50 cup)
61 calories of Sour Cream, reduced fat, (3 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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