Savoury Vegetable crumble.

Savoury Vegetable crumble.
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.7
  • Total Fat: 18.8 g
  • Cholesterol: 47.1 mg
  • Sodium: 366.7 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Savoury Vegetable crumble. calories by ingredient
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Introduction

A savoury crumble which is a perfect healthy family meal. It is easily adaptable to whatever you have in the store cuboard! A savoury crumble which is a perfect healthy family meal. It is easily adaptable to whatever you have in the store cuboard!
Number of Servings: 4

Ingredients

    Wholemeal flour, 125 grams
    Oats, 75 grams
    Butter, unsalted, 50 grams
    Cheddar Cheese, 75 grams
    Carrots, raw, 200 grams
    Butternut Squash, 200 grams
    Green Peppers (bell peppers), 120 grams
    Mushrooms, fresh, 80 grams
    Peas, frozen, 60 grams
    Canned Tomatoes, 1 can
    Onions, raw, 1 large
    Celery, raw, 1 stalk, large

Directions

makes 4 servings.

Preheat the oven to 200 C, 400F or gas 6.

First make the crumble by rubbing the butter into the flour. Mix in the oats and about 40-50 grams of the cheese, the rest will be used later. Put aside the crumble mixture.

Finely chop the onion. Chop the carrot, celery, butternut squash and peppers into cubes.

In oil, or low cal spray, or whatever you usually use, fry the onions in a saucepan. Add the tinned tomatoes and the rest of the vegetables and bring to the boil. Simmer for 10 minutes.

I find it better to roast the butternut squash first, then add it to the tomatoes, but it depends how cooked you like it.

Pour the vegetable mixture into a casserole dish, and add the crumble mixture on top. Put in the oven to bake for up to 40 minutes, untill golden. But for the last 10 minutes, sprinkle the left over cheese on top to melt.

Number of Servings: 4

Recipe submitted by SparkPeople user EVERDREAM1.

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