Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 47.1 mg |
| Sodium | 366.7 mg |
| Potassium | 733.1 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.7 g |
| Protein | 16.5 g |
| Vitamin A | 211.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 73.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.7 % |
| Calcium | 22.1 % |
| Copper | 17.1 % |
| Folate | 16.2 % |
| Iron | 14.2 % |
| Magnesium | 19.6 % |
| Manganese | 64.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 16.6 % |
| Selenium | 8.0 % |
| Thiamin | 22.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Vegetable crumble.
View the full Savoury Vegetable crumble. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Vegetable crumble.
126 calories of Whole Wheat Flour, (0.31 cup)
90 calories of Butter, unsalted, (12.50 grams)
75 calories of Cheddar Cheese, (18.75 grams)
36 calories of Oats, Quaker (1 cup dry oats), (18.75 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of Butternut Squash, (50 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Green Peppers (bell peppers), (30 grams)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Peas, frozen, (7.50 grams)
6 calories of Peas, frozen, (7.50 grams)
4 calories of Mushrooms, fresh, (20 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Savoury Vegetable crumble.
126 calories of Whole Wheat Flour, (0.31 cup)
90 calories of Butter, unsalted, (12.50 grams)
75 calories of Cheddar Cheese, (18.75 grams)
36 calories of Oats, Quaker (1 cup dry oats), (18.75 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of Butternut Squash, (50 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Green Peppers (bell peppers), (30 grams)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Peas, frozen, (7.50 grams)
6 calories of Peas, frozen, (7.50 grams)
4 calories of Mushrooms, fresh, (20 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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