Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.3
- Total Fat: 8.6 g
- Cholesterol: 263.5 mg
- Sodium: 304.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.1 g
- Protein: 13.8 g
View full nutritional breakdown of Spinach Quiche calories by ingredient
Submitted by: LLCURTS
Introduction
Low fat version of Quiche - can easily be adapted by using your favorite cheese or vegetables. Low fat version of Quiche - can easily be adapted by using your favorite cheese or vegetables.Number of Servings: 8
Ingredients
-
Pillsbury refrigerated Pie Crust
frozen spinach, 10 oz pkg
6 baby carrots, sliced thin
1/4 C chopped onion
2 whole eggs
2 egg whites
1/2 C non fat yogurt
1/2 C cottage cheese, 1.5%
1/2 C 4 blend cheese, 2 %
nutmeg, paprika, pepper, salt to taste
Directions
Prepare and bake empty pie crust for 5 minutes at preheated 425 oven - set aside to fill
Filling: cook spinach, carrots, onions in micro wave. Drain well, squeeze excess water out, make sure it is dry using paper towel.
Mix together eggs, yogurt, cottage cheese
Combine spinach mixture, egg mixture and shredded cheese, leaving a sprinkling of cheese for the top.
Put in pie shell and bake at 400 for 10 minutes then lower to 350 for additional 30 minutes.
Sprinkle spices, nutmeg, paprika, on top with cheese before baking.
Let pie cool before cutting.
Makes 1 pie - 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LLCURTS.
Filling: cook spinach, carrots, onions in micro wave. Drain well, squeeze excess water out, make sure it is dry using paper towel.
Mix together eggs, yogurt, cottage cheese
Combine spinach mixture, egg mixture and shredded cheese, leaving a sprinkling of cheese for the top.
Put in pie shell and bake at 400 for 10 minutes then lower to 350 for additional 30 minutes.
Sprinkle spices, nutmeg, paprika, on top with cheese before baking.
Let pie cool before cutting.
Makes 1 pie - 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LLCURTS.
