Spinach Quiche

Spinach Quiche
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 8.6 g
  • Cholesterol: 263.5 mg
  • Sodium: 304.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low fat version of Quiche - can easily be adapted by using your favorite cheese or vegetables. Low fat version of Quiche - can easily be adapted by using your favorite cheese or vegetables.
Number of Servings: 8


    Pillsbury refrigerated Pie Crust
    frozen spinach, 10 oz pkg
    6 baby carrots, sliced thin
    1/4 C chopped onion
    2 whole eggs
    2 egg whites
    1/2 C non fat yogurt
    1/2 C cottage cheese, 1.5%
    1/2 C 4 blend cheese, 2 %
    nutmeg, paprika, pepper, salt to taste


Prepare and bake empty pie crust for 5 minutes at preheated 425 oven - set aside to fill

Filling: cook spinach, carrots, onions in micro wave. Drain well, squeeze excess water out, make sure it is dry using paper towel.
Mix together eggs, yogurt, cottage cheese
Combine spinach mixture, egg mixture and shredded cheese, leaving a sprinkling of cheese for the top.
Put in pie shell and bake at 400 for 10 minutes then lower to 350 for additional 30 minutes.
Sprinkle spices, nutmeg, paprika, on top with cheese before baking.
Let pie cool before cutting.

Makes 1 pie - 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LLCURTS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.