Fava Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 475.6 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
View full nutritional breakdown of Fava Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dried fava beas
1 meduim onion, chopped
3 celery, chopped
2 carrots, chopped
2 cloves garlic
1large box chicken broth
3 small potatoes, cubed
2 Tbsp Marjoram
1 Tbsp Ground Thyme
1 Tsp Fennel seed
1 Tbsp Olive Oil
1/2 cup frozen peas
Directions
Soak 1 cup fava beans overnight or 7-8 hours
Simmer beans 1 1/2 hours till tender. Drain
Saute onion, garlic, celery and carrots
Add cooked fava beans, chicken broth and potatos
Add herbs
Simmer until potatos are cooked through
Blend soup until smooth
Add peas and heat through
Number of Servings: 6
Recipe submitted by SparkPeople user DEEMACKLA.
Simmer beans 1 1/2 hours till tender. Drain
Saute onion, garlic, celery and carrots
Add cooked fava beans, chicken broth and potatos
Add herbs
Simmer until potatos are cooked through
Blend soup until smooth
Add peas and heat through
Number of Servings: 6
Recipe submitted by SparkPeople user DEEMACKLA.
