TANGY VEGGIES

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.7 g

View full nutritional breakdown of TANGY VEGGIES calories by ingredient


Introduction

TRY THIS AS IS... OR FOR A COMPLETE/WITH MEAT ADD CHUNKS OF CHICKEN,TURKEY SAUSAGE,OR WHATEVER YOU HAVE!!!! TRY THIS AS IS... OR FOR A COMPLETE/WITH MEAT ADD CHUNKS OF CHICKEN,TURKEY SAUSAGE,OR WHATEVER YOU HAVE!!!!
Number of Servings: 4

Ingredients

    1 GREEN BELL PEPPER
    1 RED BELL PEPPER
    1 YELLOW BELL PEPPER
    1 CUP FRESH MUSHROOMS
    1 CUP CELERY CUBED
    1 EGGPLANT
    1 SMALL BOTTLE OF SALSA

Directions

IN A LARGE BOWL CUT ALL YOUR VEGGIES INTO CUBES OR CHUNKS,POUR INTO A 13X9 PAN COVER WITH ENTIRE BOTTLE OF SALSA.COVER WITH FOIL FOR THE FIRST HALF HOUR OF COOKING IT HAS A TANGY TASTE AN LOW IN CALORIES.... IF YOU WANT TO ADD MEAT GO AHEAD.. OF COURSE IT WILL CHANGE THE CALORIE CONTENT OF THE MEAL

Number of Servings: 4

Recipe submitted by SparkPeople user DONNATAGS.