Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 591.8 mg
Potassium 681.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.9 g
Sugars 1.5 g
Protein 3.7 g
Vitamin A 63.0 %
Vitamin B-12 0.1 %
Vitamin B-6 23.4 %
Vitamin C 336.8 %
Vitamin D 3.3 %
Vitamin E 7.0 %
Calcium 6.4 %
Copper 29.4 %
Folate 15.4 %
Iron 11.5 %
Magnesium 9.3 %
Manganese 16.6 %
Niacin 13.7 %
Pantothenic Acid 6.9 %
Phosphorus 8.5 %
Riboflavin 9.8 %
Selenium 3.9 %
Thiamin 10.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TANGY VEGGIES

View the full TANGY VEGGIES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TANGY VEGGIES

36 calories of Salsa, (0.50 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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