High Protein Ranch Dip

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Nutritional Info

Servings Per Recipe: 32
Amount Per Serving
Calories: 16.0

Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 68.8 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 1.9 g

View full nutritional breakdown of High Protein Ranch Dip calories by ingredient

Introduction

This is a healthy alternative for Ranch Dip. Increasing the amount of milk will make for a good Ranch salad Dressing This is a healthy alternative for Ranch Dip. Increasing the amount of milk will make for a good Ranch salad Dressing

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

16 oz 1% cottage Cheese

1/2 package of Hidden Valley Ranch Dressing mix

1 tsp Fat Free Miracle Whip

1/2 cup Fat Free Milk

Directions

Place Cottage Cheese, Miracle Whip, and dressing mix in a blender and blend until smooth. Place in refrigerator to chill until ready to use.

makes 32 2oz. servings

Number of Servings: 32

Recipe submitted by SparkPeople user BIGMAN19973.