Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 16.0
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 68.8 mg
Potassium 18.6 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.9 g
Vitamin A 0.1 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.2 %
Folate 0.5 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 1.7 %
Selenium 1.9 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Ranch Dip

View the full High Protein Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Ranch Dip

10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)

4 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.03 serving)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Kraft Miracle Whip Fat Free Dressing, (0.01 tbsp)


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