Lime chicken with black bean sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.2
- Total Fat: 4.0 g
- Cholesterol: 12.3 mg
- Sodium: 20.4 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.2 g
- Protein: 9.3 g
View full nutritional breakdown of Lime chicken with black bean sauce calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbls fresh lime juice
1 1/2 vegetable oil
1/4 tsp ground red pepper flakes
4 cloves garlic
1 c drained black beans
1/2 c unsweetened orange juice
2 tbls balsamic vinegar
1/8 tsp freshly ground black pepper
1/2 c diceed seet red pepper
1 tbls chopped purple onion
Directions
combine first 4 ingrediants in a large heavy duty zip top bag. Add chicken and seal bag. Marinate in fridge for 8 hours.
Remove chicken from bag reserving marinade. Place marinade in a sauce pan and bring to boil. Remove from heat.
Coat grill rack with cooking spray amd [lace chicken over med hot heat. Bast occasionally with marinade.
In food processor add beans and the next 5 ingredients and process until smooth.
In small skillet add sweet red pepper amd onion amd saute until crisp tender.
Place sauce on plate and add chicken, top with pepper and onion mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user LNEUMAYER.
Remove chicken from bag reserving marinade. Place marinade in a sauce pan and bring to boil. Remove from heat.
Coat grill rack with cooking spray amd [lace chicken over med hot heat. Bast occasionally with marinade.
In food processor add beans and the next 5 ingredients and process until smooth.
In small skillet add sweet red pepper amd onion amd saute until crisp tender.
Place sauce on plate and add chicken, top with pepper and onion mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user LNEUMAYER.