Vegetable Soup with Cabbage

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 39.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Vegetable Soup with Cabbage calories by ingredient
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Introduction

Simple low fat Vegetable Soup with Cabbage Simple low fat Vegetable Soup with Cabbage
Number of Servings: 9

Ingredients

    3 tsp Olive Oil
    3-4 Bay Leaves
    3 tbsp Basil
    5 sprigs Fresh Parsley
    1 tbsp Light Soy Sauce
    1 can of V8 Vegetable Juice
    1 small Onion
    1 small Carrot
    3 tsp Garlic (add to taste)
    10 long Green Beans
    0.5 cup Tomato
    1 cup Cabbage
    1 cup Beet Greens
    1 medium Potato
    4 cups Chicken (or Vegetable) 99% fat free Broth
    4 cups Water



Directions

1. Chop onion, carrot, garlic, tomato, green beans, cabbage and beet greens.
2. In an 10 cup soup pot combine olive oil, onion, green beans and carrot and cook for a few minute until the onions are translucent.
3. Add garlic and tomato to the pot and cook stirring for 3-4 more minutes.
4. Add the broth, water, basil, parsley and bay leaf and bring it to a boil.
5. Add cabbage and the beet greens into the pot and boil for the next 10 minutes.
6. Peel and chop the potato and add to the pot.
7. Boil the potato for 10 minutes and add soy sauce and the can of V8, and bring that back to a boil and keep it boiling for the next 5 minutes.

This recipe makes about 9-10 servings and can be made Vegetarian by using the vegetable broth instead of chicken broth.

Number of Servings: 9

Recipe submitted by SparkPeople user VBRONNIK.

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