Bircher's Muesli


5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Bircher's Muesli calories by ingredient



Number of Servings: 4

Ingredients

    1 cup oats
    8 oz. plain unsweetened fat free yogurt
    1/2 cup unsweetened apple juice
    1/2 cup dried apples or other fruit
    1/2 cup currants
    dash of cinnamon
    dash nutmeg

Directions

Combine all ingredients and refrigerate overnight. Can serve with freshly grated apple, honey, fresh berries, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user SVSMOKE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Followed the directions of SCRIPTDUCK and made a large batch with applesauce, slivered almonds, dried apricots, & raisins. Wonderful for breakfast all week. - 9/16/20


  • no profile photo

    Incredible!
    Didn't even add the dried fruit except for the currants. I did throw in some cardamom with the cinnamon and nutmeg. Delicious. I think adding grated fresh apple would be good and will try it next time. Substituting golden raisins is on my list. - 1/20/17


  • no profile photo

    Incredible!
    Also good with some sliced or chopped almonds. Add calories if you add nuts. - 8/7/13


  • no profile photo

    Incredible!
    I make this with 1 large container of plain yoghurt, 1-2 cups of oats, and 8-10 pieces of fruit [apples, mango, oranges, grapefruits, dried anything]. Very sustaining, almost as good as dessert! - 10/3/10