Vietnamese Rice Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.7
  • Total Fat: 11.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 1,478.7 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Vietnamese Rice Noodle Salad calories by ingredient
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A cold dish that tastes great for lunch. Not for those on low sodium though! A cold dish that tastes great for lunch. Not for those on low sodium though!
Number of Servings: 1


    1 cup of cooked rice noodles at room temp
    1/2 cup shredded lettuce
    1/2 cup bean sprouts
    1/2 cup cucumber with peel, cut in thin strips

    3 oz salmon, pork or chicken cooked with a teriyaki glaze (maple syrup, soy sauce and garlic) and then flaked (recipe uses salmon, other meats change nutritional info)

    1 tbs thai or vietnamese fish sauce
    1/2 tbsp white vinegar
    sugar or stevia to taste


    2 tbsps sliced green onions
    2 tbsp chopped peanuts


Mix together sauce ingredients and set aside.

In a bowl, layer lettuce, cucumber sprouts, noodles, flaked meat or salmon and then top with peanuts and green onions.

Pour dressing over, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user RODENTMAMA.

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