Allu Mutter
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,619.6 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 7.9 g
- Protein: 7.6 g
View full nutritional breakdown of Allu Mutter calories by ingredient
Introduction
Indian Peas and Potato dish Indian Peas and Potato dishNumber of Servings: 3
Ingredients
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Ginger Root, 2 tsp (remove)
Garlic, 4 clove (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
Turmeric, ground, 1.5 tbsp (remove)
Peas, frozen, 1 cup (remove)
Cilantro, raw, 2 tbsp (remove)
Salt, 2 tsp (remove)
Olive Oil, 1 tbsp (remove)
Directions
saute chopped ginger garlic and onion in oil
add potatoes and about 1/2 cup water
cover and cook until tender about 10min
add remainder of ingredients cook uncovered 5 min further
Serves 3 (big servings!!)
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.
add potatoes and about 1/2 cup water
cover and cook until tender about 10min
add remainder of ingredients cook uncovered 5 min further
Serves 3 (big servings!!)
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.
Member Ratings For This Recipe
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ANJALI_KAKKAR9
-
TRICOTINE
-
DPULLA
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DAIZYSTARLITE