Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,619.6 mg |
| Potassium | 1,108.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.4 g |
| Protein | 7.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 16.9 % |
| Folate | 16.3 % |
| Iron | 22.1 % |
| Magnesium | 17.7 % |
| Manganese | 42.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.9 % |
| Selenium | 3.3 % |
| Thiamin | 21.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allu Mutter
View the full Allu Mutter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allu Mutter
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
14 calories of Turmeric, ground, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 clove)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.67 tsp)
Calories per serving of Allu Mutter
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
14 calories of Turmeric, ground, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 clove)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.67 tsp)
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