Penny's Spicey Chicken Stir Fry

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 175.3

Total Fat: 3.2 g
Cholesterol: 49.3 mg
Sodium: 360.8 mg
Total Carbs: 14.1 g
Dietary Fiber: 2.8 g
Protein: 22.7 g

View full nutritional breakdown of Penny's Spicey Chicken Stir Fry calories by ingredient

Introduction

Tasty & Spicey Chicken Stir Fry with fresh veggies Tasty & Spicey Chicken Stir Fry with fresh veggies

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 24 ounces (remove)

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)

*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)

Cauliflower, raw, 2 cup (remove)

Carrots, raw, 1 cup, strips or slices (remove)

Broccoli, fresh, 2 cup, chopped (remove)

*Soy Sauce, 3 individual packet (remove)

Better Than Bouillon, 1 tbsp (remove)

Water, tap, 5.5cup (8 fl oz) (remove)

*Flour, white, .5 cup (remove)

Garlic powder, 1 tbsp (remove)

Pepper, red or cayenne, 2 tsp (remove)

Olive Oil 1 tbsp

Directions

Sautee & stir chicken breast (cut in bite size pieces) in olive oil with spices & soy sauce for five minutes. Add broccoli, cauliflower, carrots first, sautee a few more minutes. Then add red & yellow peppers continue cooking and stirring till veggies are tender crisp. Heat 5 cups water in microwave add bouillion, mix and add to stir fry. Add flour to remaining 1/2 cup of COLD water mix well with small wisk till smooth add to stir fry. Bring to a boil to thicken then simmer for at least five more minutes. Serve with rice.
(calorie count does not include rice)
Makes 8 - 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COACHPENNY.