Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 49.3 mg
Sodium 360.8 mg
Potassium 534.6 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 22.7 g
Vitamin A 72.0 %
Vitamin B-12 5.4 %
Vitamin B-6 36.0 %
Vitamin C 193.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.1 %
Copper 6.5 %
Folate 15.5 %
Iron 9.2 %
Magnesium 11.4 %
Manganese 13.0 %
Niacin 54.1 %
Pantothenic Acid 11.2 %
Phosphorus 22.5 %
Riboflavin 11.2 %
Selenium 27.4 %
Thiamin 12.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penny's Spicey Chicken Stir Fry

View the full Penny's Spicey Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penny's Spicey Chicken Stir Fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

27 calories of Flour, white, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Soy Sauce, (0.38 individual packet)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Better Than Bouillon, (0.13 tbsp)

0 calories of Water, tap, (0.69 cup (8 fl oz))


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