Key Lime Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.8
- Total Fat: 3.2 g
- Cholesterol: 2.1 mg
- Sodium: 500.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 8.4 g
- Protein: 11.3 g
View full nutritional breakdown of Key Lime Oats calories by ingredient
Introduction
Heavily adapted from http://livewell360.com/2008/12/key-lime-pie-oatmeal/ to embrace all that is the south of Florida in the morning! Heavily adapted from http://livewell360.com/2008/12/key-lime-pi
e-oatmeal/ to embrace all that is the south of Florida in the morning!
Number of Servings: 1
Ingredients
-
1/2 cup old-fashioned rolled oats
1/4 cup skim milk
1/2 cup water
pinch of salt
1 1/2 tsp vanilla
2 tbsp Splenda (or sugar)
3 tbsp fat-free plain yogurt
2 tbsp fresh lime juice
1 tsp lime zest
1 tbsp psyllium husk fibre
1 tbsp graham cracker crumbs
Directions
In a saucepan, heat the oats, milk, water, and salt over medium heat. Bring to a simmer and cook, stirring, about 10-12 minutes.
In a separate medium-size bowl, mix the vanilla, Splenda, yogurt, lime juice, and lime zest until well blended. Set aside.
When the oats are cooked to your taste (should be creamy and soft), add the psyllium and stir until incorporated.
Pour into a serving bowl mix in the yogurt mixture.
Sprinkle with graham cracker crumbs and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
In a separate medium-size bowl, mix the vanilla, Splenda, yogurt, lime juice, and lime zest until well blended. Set aside.
When the oats are cooked to your taste (should be creamy and soft), add the psyllium and stir until incorporated.
Pour into a serving bowl mix in the yogurt mixture.
Sprinkle with graham cracker crumbs and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.