North African Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 6.6 g
- Protein: 3.4 g
View full nutritional breakdown of North African Rice calories by ingredient
Introduction
this is a brown rice salad with dates & oranges. It is very hearty and can be used as a meal all by itself.this is a brown rice salad with dates & oranges. It is very hearty and can be used as a meal all by itself.
Number of Servings: 4
Ingredients
-
16 dates, pitted & diced
2 navel oranges, peeled, divided into segments, and cut into thirds
2 scallions
1/4 c. raisins
1/4 c. minced fresh parsley
1/4 c. extra-virgin olive oil
2 tbsp lemon juice
1/4 tsp cinnamon
1/4 tsp cumin
salt/pepper to taste
*you can fool around with other spices as well, or add more of less of what you like. I usually add more cumin
Directions
boil 2 - 21/2 c. of water. Add brown rice, stir once and cook covered, over low heat for 35 - 45mins. When it's finished let it stand for 5 - 10 mins and then add the other ingredients.
serve at room temperature
I've found that this salad tastes better the day after!
Number of Servings: 4
Recipe submitted by SparkPeople user J.RYAN81.
serve at room temperature
I've found that this salad tastes better the day after!
Number of Servings: 4
Recipe submitted by SparkPeople user J.RYAN81.