Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 21.5 g |
| Protein | 3.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 7.4 % |
| Copper | 9.8 % |
| Folate | 12.1 % |
| Iron | 8.2 % |
| Magnesium | 13.2 % |
| Manganese | 36.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 11.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North African Rice
View the full North African Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North African Rice
115 calories of Olive Oil, (0.06 cup)
94 calories of Dates, (4 date)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Lemon Juice, (0.38 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of North African Rice
115 calories of Olive Oil, (0.06 cup)
94 calories of Dates, (4 date)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Lemon Juice, (0.38 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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