Pistou
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.4
- Total Fat: 5.9 g
- Cholesterol: 2.0 mg
- Sodium: 617.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.2 g
- Protein: 7.0 g
View full nutritional breakdown of Pistou calories by ingredient
Introduction
adapted from Weight Watchers New Complete Cookbook - 5 WW Points per serving adapted from Weight Watchers New Complete Cookbook - 5 WW Points per servingNumber of Servings: 4
Ingredients
-
2 leeks, cleaned and sliced
1 carrot, scrubbed and sliced
1 potato, peeled and cubed
3/4 t. salt
3/4 t. pepper
1 m. zucchini, slived
1 c. chopped and trimmed green beans
1 c. fusilli pasta
1/3 c. red kidney beans
2 T grated parmesan cheese
2 T minced basil
1 T tomato paste
1 garlic clove, minced
4 t. olive oil
Directions
1. In a large saucepan, combine leeks, carrot, potato, salt, pepper and 5 cuts of water, bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, for 30 minutes
2. Stir in zucchini, green beans and fusilli' simmer about 10 minutes.
3. In a small bowl, whisk the cheese, basil, tomato paste and garlic. Whisk in the oil in a slow, steady stream. Stir 1/2 cup of the hot broth into the basic mixture; gradually stir the basil mixture into the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.
2. Stir in zucchini, green beans and fusilli' simmer about 10 minutes.
3. In a small bowl, whisk the cheese, basil, tomato paste and garlic. Whisk in the oil in a slow, steady stream. Stir 1/2 cup of the hot broth into the basic mixture; gradually stir the basil mixture into the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.