Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 2.0 mg
Sodium 617.3 mg
Potassium 716.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.2 g
Sugars 4.8 g
Protein 7.0 g
Vitamin A 76.3 %
Vitamin B-12 0.6 %
Vitamin B-6 19.2 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 11.4 %
Copper 15.3 %
Folate 28.2 %
Iron 17.9 %
Magnesium 17.0 %
Manganese 36.6 %
Niacin 11.4 %
Pantothenic Acid 4.6 %
Phosphorus 15.2 %
Riboflavin 9.6 %
Selenium 15.1 %
Thiamin 14.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistou

View the full Pistou Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistou

55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

40 calories of Olive Oil, (1 1tsp)

27 calories of Leeks, (0.50 leek)

19 calories of Beans, pinto, (0.08 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomato Paste, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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