Blueberry Pancakes Heart Smart Bisquick
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 283.3
- Total Fat: 4.8 g
- Cholesterol: 1.8 mg
- Sodium: 585.6 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 1.6 g
- Protein: 9.4 g
View full nutritional breakdown of Blueberry Pancakes Heart Smart Bisquick calories by ingredient
Introduction
4 1/4" pancakes = 1 serving 4 1/4" pancakes = 1 servingNumber of Servings: 2
Ingredients
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1 cup Bisquick Heart Smart Mix
2/3 cup fat-free (skim) milk
2 tbsp fat-free egg product
3/4 cup fresh or frozen blueberries
Directions
Stir ingredients except blueberries until blended. Gently stir in blueberries.
pour by slightly less than 1/4" cupfuls onto hot greased griddle.
cook until bubbles break on surface. turn; cook until golden.
makes 8 pancakes ( 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user VALF28.
pour by slightly less than 1/4" cupfuls onto hot greased griddle.
cook until bubbles break on surface. turn; cook until golden.
makes 8 pancakes ( 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user VALF28.
Member Ratings For This Recipe
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FOREVERFIT4LIFE
I make these about once a week on the weekends. The recipe is on the the heart smart box. I sometimes substitute fresh strawberries or bananas. I often add 1 tsp vanilla. A much healthier version of the traditional pancake. Yes, you can eat these pancakes in moderation and still lose weight! Try it - 4/20/12