Eggplant side

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Eggplant side calories by ingredient
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Submitted by: OREAD_1


Smokey flavor with fair holding. Best as a side since the BBsauce is high in sodium. Smokey flavor with fair holding. Best as a side since the BBsauce is high in sodium.
Number of Servings: 4


    3 T Olive Oil
    1 T sesame oil
    One Asian Eggplant about 14 ins. long.
    One Cup Onion either diced or strips
    One Cup Peppers Frozen strips in Red-green-yellow
    2 T black bean garlic sauce


I didn't keep track of the times so will do next time. I also used "Asian" eggplant they are long and thin, in case you don't know. The peppers are frozen in a bag red, yellow and green. Use a very good non-stick sauté pan or it will guzzle the oil.
Heat the oils combined till just starting to smoke add the eggplant chunks (about the same length and width) quickly stir-fry until almost burnt. More flavor that way. Add diced or sliced onions. when eggplant is almost done still stir-frying. as soon as the onions get a bit transparent add frozen bell pepper strips, still stir frying. As soon as these are warmed I remove from heat, leave heat going. And add Black Bean Sauce there should be liquid from the peppers to help with combining. Return to heat to finish.
Add additional garlic as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user OREAD_1.


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