Harvest Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 271.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.7 g
- Protein: 4.1 g
View full nutritional breakdown of Harvest Chili calories by ingredient
Introduction
Family Circle December 2008 Pg. 182 Family Circle December 2008 Pg. 182Number of Servings: 12
Ingredients
-
2 TBS Olive Oil
1 Lg onion
1 1/2 tsp. ground cumin
1 tsp. chipotle chile powder
2 cans 28 oz each whole tomatoes in puree
1 med. cauliflower, cut into florets about 4 cups
2 med. sweet potatoes peeled and cut int 1/2 inch cubes
4 lg. carrots peeledn and cut into 1/4 inch coins
1 lg. green bell pepper, cut into 1/2 inch dice
1/2 tsp. salt
1 can 15oz mexican chilli beans
sliced scallions for garnish
brown rice optional
Directions
1. Heat olive oil in a lg. pot over med-high heat. Add onion and cook for 5 min, stirring occasionally. Stir in cumin and chile powder; cook 1 min. Stir in tomatoes, breaking up with a spoon
2. Stir in cauliflower, sweet potatoes, carrots, green pepper and salt. Cover and bring to a boil. Reduce heat and simmer, covered for 25 min. Stir occasionally. Add chilli beans and simmer for 5 min. or until veggies are fork-tender.
3. Garnicsh with scallions and serve with brown rice if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user AGARRETT.
2. Stir in cauliflower, sweet potatoes, carrots, green pepper and salt. Cover and bring to a boil. Reduce heat and simmer, covered for 25 min. Stir occasionally. Add chilli beans and simmer for 5 min. or until veggies are fork-tender.
3. Garnicsh with scallions and serve with brown rice if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user AGARRETT.
