Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.3 mg |
| Potassium | 623.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 4.1 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 8.0 % |
| Folate | 18.6 % |
| Iron | 8.1 % |
| Magnesium | 9.3 % |
| Manganese | 19.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 10.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Chili
View the full Harvest Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Chili
39 calories of Yams, (0.25 cup, cubes)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 large)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Harvest Chili
39 calories of Yams, (0.25 cup, cubes)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 large)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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