Hearty Spicy Dill Salmon Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.5
- Total Fat: 7.7 g
- Cholesterol: 77.6 mg
- Sodium: 187.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.7 g
- Protein: 17.4 g
View full nutritional breakdown of Hearty Spicy Dill Salmon Patties calories by ingredient
Introduction
A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables. A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables.Number of Servings: 6
Ingredients
-
Pink Salmon (canned), 1 can
Whole-Wheat Crackers, .75 cup, crushed
Egg, fresh, 1
Lemon Juice, 1 lemon yields
Dill weed, dried, 2 tbsp
Pepper, red or cayenne, 1 tsp
Kraft Mayo Fat Free Mayonnaise, 2 tbsp
*Spray olive oil for pan frying!
Directions
Turn salmon and liquid into a medium mixing bowl. Flake with a fork, removing OR mashing any bones (they are edible). Mix in onion, lemon juice. mayo and spices. Mix beaten eggs with salmon. Add enough bread crumbs, about 1/2 to 3/4 cup, to make thick enough to shape into 6 patties.
In a large heavy skillet over low heat, spray some olive oil (or butter if not cutting back) add patties. Fry patties slowly on one side; spraying olive oil as needed. Turn patties and fry until brown on the other side.
Serves 6, depending on preferred patty size.
Number of Servings: 6
Recipe submitted by SparkPeople user HEADIE~THREADIE.
In a large heavy skillet over low heat, spray some olive oil (or butter if not cutting back) add patties. Fry patties slowly on one side; spraying olive oil as needed. Turn patties and fry until brown on the other side.
Serves 6, depending on preferred patty size.
Number of Servings: 6
Recipe submitted by SparkPeople user HEADIE~THREADIE.