Lemon-Basil Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.6 g
- Cholesterol: 24.7 mg
- Sodium: 57.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 10.0 g
View full nutritional breakdown of Lemon-Basil Chicken calories by ingredient
Introduction
goes with Lemon Basil Aoli goes with Lemon Basil AoliNumber of Servings: 4
Ingredients
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1/2 cup chopped fresh basil
1/3 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1/2 teaspoon lemon pepper
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
Directions
To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.
While chicken cooks, prepare aioli.
Number of Servings: 4
Recipe submitted by SparkPeople user KAYNALA.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.
While chicken cooks, prepare aioli.
Number of Servings: 4
Recipe submitted by SparkPeople user KAYNALA.
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