Vegetable Cutlet

Garlic powder, 1 tbsp (remove)
Turmeric, ground, 0.25 tbsp (remove)
Salt, 0.50 tsp (remove)
Sunflower Oil, 1 1tsp (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 0.50 slice, thin (remove)
Peas, fresh, 0.25 cup (remove)
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Hot chile pepers, 1 pepper (remove)
Egg white, 1 serving (remove)
Green Beans French style, 0.50 cup (remove)
Whole Wheat Flour, 0.50 cup (remove)

Pressure cook all the vegetables together and mashed it.
Heat 1tbsp oil in a pan, add the chopped onion and garlic
Once it is done add the hot chillies and turmeric and spices and mix
everything together and cook for 1 mins.
Now add the mashed vegetables and salt and the chopped mint(3 0r 4 leaves)
dont add water to it . allow to cook for 3-4 min and remove from fire . make small lemon size balls from the mixture. then put it into the egg while and then into the flour . after you finish put it all into the oven until it become brown. you can eat a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user KOKOKADI.