Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.6 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.8 % |
| Copper | 4.4 % |
| Folate | 4.6 % |
| Iron | 4.7 % |
| Magnesium | 4.9 % |
| Manganese | 9.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cutlet
View the full Vegetable Cutlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cutlet
53 calories of Whole Wheat Flour, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Sunflower Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Peas, fresh, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Onions, raw, (0.13 slice, thin)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Cutlet
53 calories of Whole Wheat Flour, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Sunflower Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Peas, fresh, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Onions, raw, (0.13 slice, thin)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
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