White Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 9.3 g
  • Cholesterol: 67.9 mg
  • Sodium: 899.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.7 g

View full nutritional breakdown of White Chili calories by ingredient



Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 24 ounces
    whipping cream*, 16 tbsp (8 oz)
    light sour cream, 14 tbsp (8 oz)
    99% fat free chicken broth, 6 cup
    cannellini beans, 7 cup
    diced green chilies, 10 tbsp (1 - 4 oz. can)
    Onions, raw, 4 tbsp chopped
    1 t. salt
    1 t. cumin
    1 t. dried oregano
    1/4 t. pepper
    1/4 t. red pepper

Directions

Brown chicken and onions in sprays of olive oil and add garlic powder, mix well. Add chicken broth, spices, beans and chilies. Raise to a boil and simmer for 30 minutes. Take off heat and add whipping cream and sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user NANCYPENNY.