Chunky and Fresh Chicken Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 205.0

Total Fat: 7.8 g
Cholesterol: 68.7 mg
Sodium: 238.4 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.8 g
Protein: 27.8 g

View full nutritional breakdown of Chunky and Fresh Chicken Salad calories by ingredient

Introduction

Fresh veggies make this a winner! Serve wrapped in lettuce, in a pita or make a whole wheat sandwich. I like the occassional kick from the diced jalapeno...if you're sensitive to spicy foods than you may want to omit this. Fresh veggies make this a winner! Serve wrapped in lettuce, in a pita or make a whole wheat sandwich. I like the occassional kick from the diced jalapeno...if you're sensitive to spicy foods than you may want to omit this.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb. boneless skinless chicken breast, boiled and diced

1 large stalk celery, diced

2 green onions, diced

1 fresh jalapeno, seedless and diced

1 oz. walnuts

1/2 cup red pepper, diced

4 tbsb. fat free mayo

1 tbsb. lite mayo

Season to taste with Paul Prudhomme's Blackened Steak seasoning or your favorite seasoning

Directions

Add all veggies and nuts to chicken. Mix in both mayo. Mix in seasoning to taste.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMFULLY.