Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 238.4 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 27.8 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.3 % |
| Copper | 9.1 % |
| Folate | 5.4 % |
| Iron | 7.4 % |
| Magnesium | 11.8 % |
| Manganese | 15.5 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.6 % |
| Selenium | 29.6 % |
| Thiamin | 8.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky and Fresh Chicken Salad
View the full Chunky and Fresh Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky and Fresh Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Walnuts, (0.25 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of green onion, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Chunky and Fresh Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Walnuts, (0.25 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of green onion, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
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